7 Habits That Can Damage Your Teeth
We, as people, like to try out new things and experience new adventures. These adventures can take us to faraway places, and they can also take us to tastebud-town. Food is one of the best things in life, and there are so many different dishes that will satisfy the chef in you.
The thing is, some food is bad for your teeth. And so are habits that you might have in life. See, we usually search for ways that would save us time because time cannot be bought. Maybe if you skip one morning of brushing your teeth, you won’t have teeth issues? This is simply untrue, but most people think it’s completely fine.
We’re here to help! Here are seven habits that can damage your teeth and cause you dental issues.
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Avoiding the use of dental floss isn’t something you should be doing. Flossing is an important part of your dental hygiene, and without it, you might end up having to go to the dentist for a procedure.
Flossing ensures that you clear out any plaque and leftover food pieces between your teeth. It’s the best way to do everything you can to keep your teeth plaque-free and healthy!
Brushing Too Soon After Eating
Most people brush their teeth two times a day (in the morning and before sleep), but sometimes, there are those that brush more than twice. This is okay, but the problem lies with the fact that brushing your teeth too soon after you’ve eaten a meal is bad.
Your teeth just went through chewing food. Let them have some time to ‘calm down’ and then you can brush your teeth.
Not Replacing Your Toothbrush Often Enough
Most dentists agree that you should replace your toothbrush every 3-4 months. Anything longer than that and your toothpaste won’t be as effective as it was new. Not only that, but it’ll contain much more bacteria than it should, so it’s basically a health hazard as well.
Toothbrushes aren’t expensive, and if you don’t want to buy a new one so often, purchase them in bulk, so you have, for example, 4, that will last you through the year.
Excessively Bleaching Your Teeth
Teeth bleaching is done as an effort to whiten teeth. The downside of using this method is that too much teeth bleaching can damage tooth enamel, essentially making your teeth weak and brittle. This isn’t good as you’ll end up with damaged teeth and might have to do reconstructive surgery.
This can get expensive and unnecessary, so try to avoid it from happening.
Using a Hard-Bristled Toothbrush
Whenever you’re searching for a toothbrush, you should always look for soft-bristled ones. Hard-bristled toothbrushes have too thick and strong bristles which may cause bleeding from the gums. This is an unpleasant experience and can lead to infection and further issues.
Soft ones are the way to go, and you’ll enjoy it even more than with a hard-bristled one. Besides, they are the same price on most occasions, so there’s no reason not to opt for the soft ones!
Brushing Too Hard
You don’t need to brush your teeth like a madman; gentle brushing with a little bit of strength every now and then will do just fine. The toothbrush-toothpaste combination works wonders even when you’re gentle and slow.
Besides, brushing your teeth will nicely and slowly prolong the life of your toothbrush (at least until four months pass).
Snacking on Junk Food
Junk food is notorious for being terrible for teeth, and it’s surprising why people even consider eating it. Okay, fine, it’s tasty as hell and doesn’t cost a lot. I know, you can eat junk food but very rarely. But, it’s recommended to avoid junk food in all capacity, mainly because it destroys teeth.
There have been a lot of cases where junk food was to blame for people’s dental issues. So don’t keep up with it; it’s better to have a bright white smile anyway!