The Benefits of Prenatal Workouts

By Brent Frayser

Pregnancy can be an exciting time in the life of any mother-to-be.  Picking out potential names, buying clothes, and setting up the nursery are just some of the things that can bring a smile to their faces during this period of time.  And, if you like to exercise, you can still enjoy this activity while your little one is waiting to come into the world.  In the following infographic, we have put together some valuable information and statistics that are very beneficial to any soon-to-be mom who wishes to exercise and stay fit during pregnancy. 

The series of workout information and low-impact routines will not only help to reduce stress for the next 9 months but also help ensure that the overall process goes as smoothly as possible.  We encourage all women to consult with your doctor before beginning any prenatal exercises and to know your personal limits throughout the entire process.

For more information visit Pure Barre!